The main thing that influences a human's health is food. The best way to control weight and the diseases caused by it is to have daily six meals.
3 full meals .
3 snacks.
It may sound funny but this is the best way to keep u healthy. If your diet is not regular then the chances of gaining weight is very high.
Start your day with a plan
Breakfast : (Eat wholewheat cereal, Oats ,milk)
If you eat your breakfast around 8 AM ,then eat a small snack at around 11 AM. It can be either a glass of Juice, Biscuit with Tea or a raw fruit.
Lunch : (Eat a complete meal) around 1 PM.
Eat a fruit around 4 PM
Dinner: (Eat less food grains and more vegetables)
Take a glass of warm milk before going to bed ,this helps in getting good sleep.
If you are overweight then cut carbs in your food and increase fiber contents.
Water also plays a vital role in our health . A healthy person should take (50 ml of water * his/her body weight) per day.
About Me
- Amaresh Ojha
- I am a software professional working with a multinational company in Bangalore and a certified fitness instructor.I am a fun loving guy and like to keep people around me in splits .
3 comments:
Way to go Amaresh .
A real eye opener !!!
Looking forward for many such posts.
Awesome Amaresh, nice article fitness freak person :))), keep rocking with such nice posts!!!!
before writing blogs u should become fully fit first, u have lots of health probs like chest pain, dental problem, eye pain.
Only pumping iron is not called fitness, make ur immune system strong
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